Daily Archives: June 14, 2017

June 14

A. Snatch Warm Up – 3 sets – ¬†Stay very light or bar only 3 Snatch DL 3 Low Hang Muscle Snatch 3 High Hang Power Snatch 3 Snatch Balance   B. 7×3 Snatch or Squat Snatch – Treat the three at three fast singles, not...

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