Conditioning Interval Day!

work secs/rest secs

10 mins AMRAp with a 80/40 interval

30 DU

10 Snatches 75/55

5 burpees over bar

 

10 mins AMRAP with a 40/20 interval

 

6 Wall Balls

3 hang cleans 135/95

6 Pull Ups

 

10 mins AMRAP with a 20/10 interval

First 3 mins – v-ups

Next 3 –¬†jumping squats

Next 3 – KBS

Last min – burpees