Daily Archives: June 13, 2017

June 13

Conditioning Interval Day! work secs/rest secs 10 mins AMRAp with a 80/40¬†interval 30 DU 10 Snatches 75/55 5 burpees over bar   10 mins AMRAP with a 40/20 interval   6 Wall Balls 3 hang cleans 135/95 6 Pull Ups   10 mins AMRAP with...

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