A – Clean EMOM 8 mins

1 clean

1 squat clean

 

B. BS 3×5 @ 65, 75,85%

 

C. 15 Mins, 1 min break between switch

Group A – 7 min AMRAP

5 C&J 135/95

Run 200

***Practice Pacing

Group B – 7 Mins to get as far as you can

Row 500, 400, 300, 200, 100 – Rest :30 after each distance