Daily Archives: June 12, 2017

June 12

A – Clean EMOM 8 mins 1 clean 1 squat clean   B. BS 3×5 @ 65, 75,85%   C. 15 Mins, 1 min break between switch Group A – 7 min AMRAP 5 C&J 135/95 Run 200 ***Practice Pacing Group B – 7 Mins to get as far as you...

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