Row, run and lift relay – Teams of 2-3

Complete calorie marks then run to your bar and complete the tasks

Row 50 – 50 Clean and Jerks 115/75

Row 40 – 40 Thrusters 115/75

Row 30 – 30 hang cleans + 30 T2B

Row 20 – 20 Snatches + 20 pull ups

Row 10 – 10 Front Squat/person + 10 burpees