Daily Archives: June 10, 2017

June 10

A – 15 min emom – pause every 4 mins to change weight   1 clean Progreasive front squats (1 on min 1, 2 on min 2…  restart when you change weight at 4 min marks)     B – 7 sets, rest 2 mins  15 sec AB sprint 5...

READ MORE