A – 5 sets -snatch practic

1 snatch 

1 hang snatch 

1 ohs 

 

B – 10 mins Building weight EMOM

1 Clean

20 DU/30 singles

 

16 mins – Tabata interval work

Spend 2 mins at each station

Rotate through 2 times

KB Clean and Jerk

Pull ups

DB Snatch

T2B

-score is  total reps