Daily Archives: May 31, 2017

A. 3×3 muscle snatch  5 mins B. 3×3 power snatch 5 mins C. 3×1 hang squat snatch 5 MINS D. 5-3-1 wendler  DL E 10, 8, 6, 4, 2 Sump DL 185, 125 Box jumps

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