Daily Archives: May 30, 2017

May 30

If you didn’t do your BS from Sunday here is your Part A and B: alt A- EMOM 4 7 ¬†wall balls 5 box jumps alt B – BS 5, 3, 1+ 75, 85, 95%   AMRAP 10 mins Row 25010 push press 10 push press 15 box jumps 20 kb rows   AMRAP 10...

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