Daily Archives: May 28, 2017

May 28

A- EMOM 4 7  wall balls 5 box jumps B. Wendler BS 5, 3, 1+ 75, 85, 95% C – Make up Running Grace or Jackie if you missed it this week. OR…   15 Mins Run 200 Farmer carry 100 50 DU 50 sit ups

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