A – Every Other min for 14 mins

6 DL

4 Hang Cleans

2 Jerks

B – Sumo DL

Work to a heavy set of 3 in 8 mins

 

C. Make up Running Grace or Jackie if you missed it this week. OR

 

5 sets, rest 2 mins

20 UB Russian KBS/30 sport

Ride 10/8 cals AFAP