EMOM work

Mins 0-3 – 2 Muscle Snatches

Mins 4-7 – 2 snatch balance

Mins 8-11 – 2 hang squat snatches

Mins 12-15 – 1 snatch from ground

 

Pause the clock for a minute in between each section

 

B – DL 5×3 – 70, 80, 90%

 

For Time:

50 kbs 2, 1.5

Row 500M or Ride 25/20