Daily Archives: May 24, 2017

May 24

EMOM work Mins 0-3 – 2 Muscle Snatches Mins 4-7 – 2 snatch balance Mins 8-11 – 2 hang squat snatches Mins 12-15 – 1 snatch from ground   Pause the clock for a minute in between each section   B – DL...

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