Daily Archives: May 23, 2017

May 23

Sub Running Grace for A and B if you didnt do it yesterday Set a 16 min clock ***if more than 7/12 people in class half start on B Part A – 5 min Row 750M(men)/600M (women) or Ride 40/30 cals Then max reps 5 snatches 55/75 5 bar over...

READ MORE