Daily Archives: May 18, 2017

May 18

A. 4 sets in 7 mins 1 clean (mix in some squat cleans) 3 push jerks 2 strict pull ups or negatives B. Wendler press from ground – 3×5 – 7 mins C. Symmetry Hero WOD “Blake” 5 rounds for time or 30 min cap. 5 MU or 10...

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