Daily Archives: May 11, 2017

May 11

A. 8 mins for 5 sets 1 squat clean 3 push jerks B. Wendler deload strict press 3×5 5 @ 40%, 50%, 60% B2. Work on strict pull ups or negatives in between each set. C. 24 mins First 3 mins 5 Squat cleans 25 DU /50 sport 5 cleans Next three...

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