CROSSFIT SYMMETRY


Find Your Fitness. Balance Your Life.

CROSSFIT SYMMETRY


Find Your Fitness. Balance Your Life.

CROSSFIT SYMMETRY


Find Your Fitness. Balance Your Life.

CROSSFIT SYMMETRY


Find Your Fitness. Balance Your Life.

CROSSFIT SYMMETRY


Find Your Fitness. Balance Your Life.

About

Crossfit Symmetry is a professional fitness, health and well-being facility.  Members of CFS will experience continued growth in fitness, health and well being through researched and results oriented strategies. CFS will have a personal connection with each athlete and our staff will help you identify and reach your goals.  Members of CFS will become part of community that spreads wellness from within themselves outwardly to our fellow members, our local community and to the world.    

Training Blog

  • 22AUG
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    August 22

    Clean Complex – 7 sets High hang, low hang, full B. AMRAP 5 mins 5 hang power cleans, 155, 95 10 burpees over bar C. AMRAP 5 mins 5 hang cleans 135, 85 30 DU D. AMRAP 5 mins 15 sit ups 30 double unders   cash out:  50 pistols

  • 21AUG
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    August 21

    5 sets of: A1.  2 strict press A2. 5 dips A3. 10 bent over kb rows B. Tabata Suppinated chin ups – no kip, or negatives burpee box jumps sandbag over shoulder row cash out:  5 x 10 shoulder flies   Cardiofit Tabata burpees – 4 mins row – 4 mins rest 4 mins step