CROSSFIT SYMMETRY


Find Your Fitness. Balance Your Life.

"GIVE IT A SHOT...


I guarantee you'll be hooked!" ~Josh

"THE BEST IS THE "I CAN" ZONE...


...when you do something that you never thought you could do. The feeling is amazing!" ~Allison

"THE COACHES ARE AMAZING...


...They know their athletes so well and they encourage each athlete to be their best." ~Scott

"I'M GETTING STRONGER...


I can feel it, I can see it...mentally I'm in the best place I've ever been." ~Kelly

We are CrossFit Symmetry!

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Join test Milford’s only established and thriving  CrossFit Community. You will work hard. Your body and brain will be tested. You will have fun. You will be part of our family. You will be Symmetry.

Crossfit Symmetry is a professional health and fitness facility.  Members of CFS will experience continued growth in fitness, health and well being through researched and tested strategies. Our coaches will have a personal connection with each athlete and will help you identify and reach your goals.  Members of CFS will become part of community that spreads wellness from within themselves outwardly to our fellow members, our local community and to the world.

 

 

Today’s Training

  • 27MAR

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    March 27

    A. Tempo BS 5×3 5 second decline 2 second pause at bottom Up 2 second rest at top A2 – Practice Strict Pull ups in between Back squat sets B. 5 sets in 12 mins –  Clean Tech + Front squat strength 1 power clean 1 High Hang squat Clean – FAST drop to bottom 2 Front Squats

  • 26MAR

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    March 26

    35 min amrap Row 500, ride 25 Cals or run 400 5 snatches 95/65 5 OHS squats 95/65 15 kbs 1.5/1 10 t2b