CROSSFIT SYMMETRY


Find Your Fitness. Balance Your Life.

"GIVE IT A SHOT...


I guarantee you'll be hooked!" ~Josh

"THE BEST IS THE "I CAN" ZONE...


...when you do something that you never thought you could do. The feeling is amazing!" ~Allison

"THE COACHES ARE AMAZING...


...They know their athletes so well and they encourage each athlete to be their best." ~Scott

"I'M GETTING STRONGER...


I can feel it, I can see it...mentally I'm in the best place I've ever been." ~Kelly

We are CrossFit Symmetry!

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Join Milford's only established and thriving  CrossFit Community. You will work hard. Your body and brain will be tested. You will have fun. You will be part of our family. You will be Symmetry.

Crossfit Symmetry is a professional health and fitness facility.  Members of CFS will experience continued growth in fitness, health and well being through researched and tested strategies. Our coaches will have a personal connection with each athlete and will help you identify and reach your goals.  Members of CFS will become part of community that spreads wellness from within themselves outwardly to our fellow members, our local community and to the world.    

Today's Training

  • 01JUL
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    July 1

    A. 1 1/4 BS –  EMOM 12 2 reps increasing weight + 2 box jumps B. 5 sets, rest 60 secs 3 Power Cleans 6 burpees 3 Squat Cleans C. For Quality 25 Hang to L 50 Russian Twists  

  • 30JUN
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    June 30

    A. On the Minute work 16 Mins – Build weight Even – 3 Push Press From Ground – Heavy Odd – 5-10 pull ups/c2b (1-3MU) B. 20 Min AMRAP Run 200 with your Wall Ball 30 Wall Balls 30 KBS 20 HRPU or HSPU 20 Hang Cleans 95/65 10 Front Squats  95/65 10 Bar Facing Burpees