CROSSFIT SYMMETRY


Find Your Fitness. Balance Your Life.

CROSSFIT SYMMETRY


Find Your Fitness. Balance Your Life.

CROSSFIT SYMMETRY


Find Your Fitness. Balance Your Life.

CROSSFIT SYMMETRY


Find Your Fitness. Balance Your Life.

CROSSFIT SYMMETRY


Find Your Fitness. Balance Your Life.

About

Crossfit Symmetry is a professional fitness, health and well-being facility.  Members of CFS will experience continued growth in fitness, health and well being through researched and results oriented strategies. CFS will have a personal connection with each athlete and our staff will help you identify and reach your goals.  Members of CFS will become part of community that spreads wellness from within themselves outwardly to our fellow members, our local community and to the world.    

Training Blog

  • 18SEP
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    Sept 18

    A. DL 3×5 – 75%, 80%, 85%   B. 5 rounds for time 5 DL 10 HSPU (Sport) HRPU (Athlete) 15 box jump

  • 17SEP
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    Sept 17

    CF Conditioning – Monitor and get to know your engine   10 mins at 80% effort 20 double unders 15 sit ups 10 lunge steps   10 mins at 85% effort 5 burpee box jump overs 10 kb swings 5 pull ups or 1 rope climb   10 mins at 90% effort 3 Snatch 115,