CROSSFIT SYMMETRY


Find Your Fitness. Balance Your Life.

"GIVE IT A SHOT...


I guarantee you'll be hooked!" ~Josh

"THE BEST IS THE "I CAN" ZONE...


...when you do something that you never thought you could do. The feeling is amazing!" ~Allison

"THE COACHES ARE AMAZING...


...They know their athletes so well and they encourage each athlete to be their best." ~Scott

"I'M GETTING STRONGER...


I can feel it, I can see it...mentally I'm in the best place I've ever been." ~Kelly

We are CrossFit Symmetry!

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Join Milford's only established and thriving  CrossFit Community. You will work hard. Your body and brain will be tested. You will have fun. You will be part of our family. You will be Symmetry.

Crossfit Symmetry is a professional health and fitness facility.  Members of CFS will experience continued growth in fitness, health and well being through researched and tested strategies. Our coaches will have a personal connection with each athlete and will help you identify and reach your goals.  Members of CFS will become part of community that spreads wellness from within themselves outwardly to our fellow members, our local community and to the world.    

Today's Training

  • 28SEP
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    Sept 28

    A. Wendler Deload DL 3×5 (40/50/60%) B. Snatch Complex – 12 mins 5-8 sets 1 Snatch DL to bottom of knee 1 Snatch 1 Hang Snatch C. 5 rounds 15 KBS 1.5/1 30 DU – Sport unbroken

  • 27SEP
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    Sept 27

    10 MIN AMRAP Row Sprint 100M 10 v-ups 15 Sit ups 20 Supermans   10 MIN AMRAP Run 1200 50 DU Max HSPU (sport) HRPU (athlete)   10 Min AMRAP Tag Team – AMRAP 50 pull ups/30 MU’s 50 KBS 2/1.5 50 Box Jumps   50 wall balls