Find Your Fitness. Balance Your Life.
"GIVE IT A SHOT...
I guarantee you'll be hooked!" ~Josh
"THE BEST IS THE "I CAN" ZONE...
...when you do something that you never thought you could do. The feeling is amazing!" ~Allison
"THE COACHES ARE AMAZING...
...They know their athletes so well. Each trainer uses their knowledge to instruct and encourage each individual athlete to be their best."
"I'M GETTING STRONGER...
I can feel it, I can see it...mentally I'm in the best place I've ever been." ~Kelly
Crossfit Symmetry is a professional fitness, health and well-being facility. Members of CFS will experience continued growth in fitness, health and well being through researched and results oriented strategies. CFS will have a personal connection with each athlete and our staff will help you identify and reach your goals. Members of CFS will become part of community that spreads wellness from within themselves outwardly to our fellow members, our local community and to the world.
10 MIN AMRAP 20 Box Jumps 20 Sit ups 20 push ups 10 MIN AMRAP 5 Wall Walks 10 C2B 15 Shuttle Run 10 MIN max meters – With a partner One person swings the KB (1.5/1), the other rows. You can only row when the bell is swinging.
a. BS 3×3 @70, 80, 90% b. 7 sets @ 85% of max clean 1 clean 1 front squat C. With a partner for total time – 5 sets each 15 UB KBS 5 burpees