CROSSFIT SYMMETRY


Find Your Fitness. Balance Your Life.

"GIVE IT A SHOT...


I guarantee you'll be hooked!" ~Josh

"THE BEST IS THE "I CAN" ZONE...


...when you do something that you never thought you could do. The feeling is amazing!" ~Allison

"THE COACHES ARE AMAZING...


...They know their athletes so well and they encourage each athlete to be their best." ~Scott

"I'M GETTING STRONGER...


I can feel it, I can see it...mentally I'm in the best place I've ever been." ~Kelly

We are CrossFit Symmetry!

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Join Milford's only established and thriving  CrossFit Community. You will work hard. Your body and brain will be tested. You will have fun. You will be part of our family. You will be Symmetry.

Crossfit Symmetry is a professional health and fitness facility.  Members of CFS will experience continued growth in fitness, health and well being through researched and tested strategies. Our coaches will have a personal connection with each athlete and will help you identify and reach your goals.  Members of CFS will become part of community that spreads wellness from within themselves outwardly to our fellow members, our local community and to the world.    

Today's Training

  • 28MAY
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    May 28

    A. DL Dynamic work EMOM – 12 mins Mins 0-3 –  Snatch DL – 2 reps, slow start, fast finish Mins 4-7 – Sumo DL – 3 fast reps Mins 8-12 – DL – 3 fast reps  B. High Hang Squat Snatch – 1 every 20 seconds for 5 mins C. 5 sets, rest 2 mins :20 Air Bike

  • 27MAY
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    May 27

    A. FS EMOM 12 2 reps increasing weight + 2 box jumps B. 5 sets, rest 60 secs 3 Cleans 6 burpee over bar 3 Cleans C. For Time 60-second side plank/side 60 second plank 100 DU