CROSSFIT SYMMETRY


Find Your Fitness. Balance Your Life.

CROSSFIT SYMMETRY


Find Your Fitness. Balance Your Life.

CROSSFIT SYMMETRY


Find Your Fitness. Balance Your Life.

CROSSFIT SYMMETRY


Find Your Fitness. Balance Your Life.

CROSSFIT SYMMETRY


Find Your Fitness. Balance Your Life.

About

Crossfit Symmetry is a professional fitness, health and well-being facility.  Members of CFS will experience continued growth in fitness, health and well being through researched and results oriented strategies. CFS will have a personal connection with each athlete and our staff will help you identify and reach your goals.  Members of CFS will become part of community that spreads wellness from within themselves outwardly to our fellow members, our local community and to the world.    

Training Blog

  • 21OCT
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    Oct 21

    A. Squat Clean warm up – Part 1 – 1 rep every 30 secs for 6 reps – light and fast Part 2 – build weight – 1 rep every 45 seconds for 4 reps B. EMOM 10 mins to establish your max squat clean on the minute C.  90% of B AMRAP 4 mins

  • 20OCT
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    Oct 20

    A. BS 3×3 80, 85, 90% B. 5 sets – tough squat cleans 1.1.1 C. 3 sets ALL OUT, rest 3 mins 5 power cleans 70% of max power clean 15 sec row or AD sprint