CROSSFIT SYMMETRY


Find Your Fitness. Balance Your Life.

"GIVE IT A SHOT...


I guarantee you'll be hooked!" ~Josh

"THE BEST IS THE "I CAN" ZONE...


...when you do something that you never thought you could do. The feeling is amazing!" ~Allison

"THE COACHES ARE AMAZING...


...They know their athletes so well and they encourage each athlete to be their best." ~Scott

"I'M GETTING STRONGER...


I can feel it, I can see it...mentally I'm in the best place I've ever been." ~Kelly

We are CrossFit Symmetry!

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Join Milford's only established and thriving  CrossFit Community. You will work hard. Your body and brain will be tested. You will have fun. You will be part of our family. You will be Symmetry.

Crossfit Symmetry is a professional health and fitness facility.  Members of CFS will experience continued growth in fitness, health and well being through researched and tested strategies. Our coaches will have a personal connection with each athlete and will help you identify and reach your goals.  Members of CFS will become part of community that spreads wellness from within themselves outwardly to our fellow members, our local community and to the world.    

Today's Training

  • 24JUL
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    July 24

    For Time or 40 Min CAP Run 1 mile 30 Wall Balls 30 Push Ups 30 V ups Run 800 25 Wall Balls 25 Push ups 25 v-ups Run 400 20 Wall Balls 20 Push Ups 20 v-ups Run 200 15 Wall Balls 15 Push ups 15 v-ups Run 100 10 Wall Balls 10 Push

  • 23JUL
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    July 23

    A. Work to find the highest weight you can go unbroken on 12 DL 9 Hang Cleans 6 Shoulder to OH   B. 5 sets, rest 2 mins Air Dyne Sprints   C. 100 Hollow Rocks