CROSSFIT SYMMETRY


Find Your Fitness. Balance Your Life.

"GIVE IT A SHOT...


I guarantee you'll be hooked!" ~Josh

"THE BEST IS THE "I CAN" ZONE...


...when you do something that you never thought you could do. The feeling is amazing!" ~Allison

"THE COACHES ARE AMAZING...


...They know their athletes so well and they encourage each athlete to be their best." ~Scott

"I'M GETTING STRONGER...


I can feel it, I can see it...mentally I'm in the best place I've ever been." ~Kelly

We are CrossFit Symmetry!

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Join Milford's only established and thriving  CrossFit Community. You will work hard. Your body and brain will be tested. You will have fun. You will be part of our family. You will be Symmetry.

Crossfit Symmetry is a professional health and fitness facility.  Members of CFS will experience continued growth in fitness, health and well being through researched and tested strategies. Our coaches will have a personal connection with each athlete and will help you identify and reach your goals.  Members of CFS will become part of community that spreads wellness from within themselves outwardly to our fellow members, our local community and to the world.    

Training Blog

  • 09FEB
    0 Comments

    Feb 9

    A. 10 min AMRAP with a partner.   Person 1 does 10 C2B and 10 T2B Person 2 does as many box jumps as possible while person 1 is completing their 20 reps. After Person 1 completes the C2b and t2b they switch.   B. 10 Min AMRAP –  Sq Cleans 155/105 – Increase by

  • 08FEB
    0 Comments

    Feb 8

    A. Back Squat – Max out day – Last max out until after the opens 15 mins. B. 10 mins 2 hang clean 2 jerks 5 sets, rest 60 8 C&J 135/85 Sport 165/105