CROSSFIT SYMMETRY


Find Your Fitness. Balance Your Life.

CROSSFIT SYMMETRY


Find Your Fitness. Balance Your Life.

CROSSFIT SYMMETRY


Find Your Fitness. Balance Your Life.

CROSSFIT SYMMETRY


Find Your Fitness. Balance Your Life.

CROSSFIT SYMMETRY


Find Your Fitness. Balance Your Life.

About

Crossfit Symmetry is a professional fitness, health and well-being facility.  Members of CFS will experience continued growth in fitness, health and well being through researched and results oriented strategies. CFS will have a personal connection with each athlete and our staff will help you identify and reach your goals.  Members of CFS will become part of community that spreads wellness from within themselves outwardly to our fellow members, our local community and to the world.    

Training Blog

  • 22NOV
    0 Comments

    November 22

    Three  10 minute EMOMs with a 2 minute transition/break between each set A – 3 touch and go cleans – Waveload B – 4 KB snatches + 4 tough/high box jumps (alternate arms each minute) C - 15 DU (or 15 secs of jump rope) + 5 t2b    

  • 21NOV
    0 Comments

    November 21

    A.  Press 3×3 80, 85, 90% B1. Max Ring Push ups, rest 30 secs B2. 10 fast pull ups, rest 30 seconds B3. Max KB rows rest 2 mins, 3 sets   B. 2 sets rest 5 mins between For Reps and Time 1 min max burpees 400 run or 500m row