Find Your Fitness. Balance Your Life.
"GIVE IT A SHOT...
I guarantee you'll be hooked!" ~Josh
"THE BEST IS THE "I CAN" ZONE...
...when you do something that you never thought you could do. The feeling is amazing!" ~Allison
"THE COACHES ARE AMAZING...
...They know their athletes so well. Each trainer uses their knowledge to instruct and encourage each individual athlete to be their best."
"I'M GETTING STRONGER...
I can feel it, I can see it...mentally I'm in the best place I've ever been." ~Kelly
Crossfit Symmetry is a professional fitness, health and well-being facility. Members of CFS will experience continued growth in fitness, health and well being through researched and results oriented strategies. CFS will have a personal connection with each athlete and our staff will help you identify and reach your goals. Members of CFS will become part of community that spreads wellness from within themselves outwardly to our fellow members, our local community and to the world.
a. CFS Total After a quality Warm-UP Athletes have 18 min to establish a 3 rep hang clean and 3 rep Hang Snatch add together to get CFS total b. Fran – 21, 15, 9 Thrusters 95/65 Pull ups
Brian’s Revenge Run 800 5 MU or 10 C2B 10 HSPU or 30 SEC HS HOlD 15 burpees 20 pistols or 50 Air Squats 25 DU Run 600 5 MU or 10 C2B 10 HSPU or 30 SEC HS HOlD 15 burpees 20 pistols or 50 Air Squats 25 DU Run 400 5 MU or