CROSSFIT SYMMETRY


Find Your Fitness. Balance Your Life.

CROSSFIT SYMMETRY


Find Your Fitness. Balance Your Life.

CROSSFIT SYMMETRY


Find Your Fitness. Balance Your Life.

CROSSFIT SYMMETRY


Find Your Fitness. Balance Your Life.

CROSSFIT SYMMETRY


Find Your Fitness. Balance Your Life.

About

Crossfit Symmetry is a professional fitness, health and well-being facility.  Members of CFS will experience continued growth in fitness, health and well being through researched and results oriented strategies. CFS will have a personal connection with each athlete and our staff will help you identify and reach your goals.  Members of CFS will become part of community that spreads wellness from within themselves outwardly to our fellow members, our local community and to the world.    

Training Blog

  • 24NOV
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    Nov 24

    A. DL 5, 3, 1 reps – 20 minutes -Last week of the 5/3/1 cycle.  Go get that max!!! B. 5 sets, rest 90 seconds 3 hang snatch 155, 95 5 burpee over bar Row 150

  • 23NOV
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    Nov 23

    3 rounds 800 30 wall balls 20 pull ups 10  burpees