CROSSFIT SYMMETRY


Find Your Fitness. Balance Your Life.

CROSSFIT SYMMETRY


Find Your Fitness. Balance Your Life.

CROSSFIT SYMMETRY


Find Your Fitness. Balance Your Life.

CROSSFIT SYMMETRY


Find Your Fitness. Balance Your Life.

CROSSFIT SYMMETRY


Find Your Fitness. Balance Your Life.

About

Crossfit Symmetry is a professional fitness, health and well-being facility.  Members of CFS will experience continued growth in fitness, health and well being through researched and results oriented strategies. CFS will have a personal connection with each athlete and our staff will help you identify and reach your goals.  Members of CFS will become part of community that spreads wellness from within themselves outwardly to our fellow members, our local community and to the world.    

Training Blog

  • 01SEP
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    September 1 – Labor Day!

    AMRAP 45 mins – Dig in and go to work! Run 400 100M farmer carry 5 wall walks 10 burpee box jump overs 50 double unders

  • 31AUG
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    August 31

    Part A:  Pick Your Poison – Repeat Conditioning Option A:  Row 1000 or Run 800 – 3 sets, rest 4 mins between Option B:  Row 500 or Run 400 – 6 Sets, rest 3 mins between Option C:  Max Calorie on Air Dyne in 3 mins – 4 sets, rest 3 mins   Part B: