CROSSFIT SYMMETRY


Find Your Fitness. Balance Your Life.

"GIVE IT A SHOT...


I guarantee you'll be hooked!" ~Josh

"THE BEST IS THE "I CAN" ZONE...


...when you do something that you never thought you could do. The feeling is amazing!" ~Allison

"THE COACHES ARE AMAZING...


...They know their athletes so well and they encourage each athlete to be their best." ~Scott

"I'M GETTING STRONGER...


I can feel it, I can see it...mentally I'm in the best place I've ever been." ~Kelly

We are CrossFit Symmetry!

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Join test Milford’s only established and thriving  CrossFit Community. You will work hard. Your body and brain will be tested. You will have fun. You will be part of our family. You will be Symmetry.

Crossfit Symmetry is a professional health and fitness facility.  Members of CFS will experience continued growth in fitness, health and well being through researched and tested strategies. Our coaches will have a personal connection with each athlete and will help you identify and reach your goals.  Members of CFS will become part of community that spreads wellness from within themselves outwardly to our fellow members, our local community and to the world.

 

 

Today’s Training

  • 22FEB

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    Feb 22

    A – DL 5×5 -12 mins B.  Snatch Complex – 5 sets 1 – Pause at knee 1 – Hang  Snatch 1 – Hang Sq Snatch C. 8 mins to a tough 1 rep snatch D. 5 min AMRAP 10 Box Jumps 10 KBS Snatches

  • 21FEB

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    FEB 21

    10 m AMRAP Row 200 20 walking lunge 20 v-ups   10m AMRAP 20 KBS 20 Shuttle Runs 10 Pull Ups   10 Min AMRAP 50 DU 10 burpees Rest 30 seconds