CROSSFIT SYMMETRY


Find Your Fitness. Balance Your Life.

"GIVE IT A SHOT...


I guarantee you'll be hooked!" ~Josh

"THE BEST IS THE "I CAN" ZONE...


...when you do something that you never thought you could do. The feeling is amazing!" ~Allison

"THE COACHES ARE AMAZING...


...They know their athletes so well and they encourage each athlete to be their best." ~Scott

"I'M GETTING STRONGER...


I can feel it, I can see it...mentally I'm in the best place I've ever been." ~Kelly

We are CrossFit Symmetry!

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Join Milford’s only established and thriving  CrossFit Community. You will work hard. Your body and brain will be tested. You will have fun. You will be part of our family. You will be Symmetry.

Crossfit Symmetry is a professional health and fitness facility.  Members of CFS will experience continued growth in fitness, health and well being through researched and tested strategies. Our coaches will have a personal connection with each athlete and will help you identify and reach your goals.  Members of CFS will become part of community that spreads wellness from within themselves outwardly to our fellow members, our local community and to the world.

 

 

Today’s Training

  • 18JAN

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    Jan 18

    A – Practice high rep  Box Jump AND  DL form.   Box Jumps – Open hips at top, step ups vs. jumping, stepping down vs. bounding box jumps DL – Touch and Go, open hips, shoulder behind bar at top. Warm up with light 2 x10 each. Coaches help athletes understand the correct range of

  • 17JAN

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    Jan 17

    10 Min AMRAP 50 DU 30 seconds Flutter Kicks 10 V-ups     10 Min AMRAP 12 HRPU 9 DL 135/95 6 Hang Cleans   10 Min AMRAP 10 T2B 10 Thrusters 95/65 10 C2B 10 FS