Find Your Fitness. Balance Your Life.
"GIVE IT A SHOT...
I guarantee you'll be hooked!" ~Josh
"THE BEST IS THE "I CAN" ZONE...
...when you do something that you never thought you could do. The feeling is amazing!" ~Allison
"THE COACHES ARE AMAZING...
...They know their athletes so well. Each trainer uses their knowledge to instruct and encourage each individual athlete to be their best."
"I'M GETTING STRONGER...
I can feel it, I can see it...mentally I'm in the best place I've ever been." ~Kelly
Crossfit Symmetry is a professional fitness, health and well-being facility. Members of CFS will experience continued growth in fitness, health and well being through researched and results oriented strategies. CFS will have a personal connection with each athlete and our staff will help you identify and reach your goals. Members of CFS will become part of community that spreads wellness from within themselves outwardly to our fellow members, our local community and to the world.
Workout 1 – 15.5…END OF THE OPENS…Let’s GET IT!!!! 27, 21, 15, 9 Row Calories Thrusters See Variations below Alternate Workout 5 Rounds for time 9 DL 185, 135 18 box jumps/step ups 27 sit ups Workout 15.5 Variations Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’dWomen, Masters Women
Crossfit:12 mins Clean or Snatch Practice CardioFit: Run 800, rest 90 secs Run 400 25 MIN Rotating skill EMOM 1-2 rope climbs/5 c2b 5 burpee box Jumps 15 KBS 5-10 thrusters at 95/65 - work on fast movements and breathing 30 second row