Find Your Fitness. Balance Your Life.
"GIVE IT A SHOT...
I guarantee you'll be hooked!" ~Josh
"THE BEST IS THE "I CAN" ZONE...
...when you do something that you never thought you could do. The feeling is amazing!" ~Allison
"THE COACHES ARE AMAZING...
...They know their athletes so well. Each trainer uses their knowledge to instruct and encourage each individual athlete to be their best."
"I'M GETTING STRONGER...
I can feel it, I can see it...mentally I'm in the best place I've ever been." ~Kelly
Crossfit Symmetry is a professional fitness, health and well-being facility. Members of CFS will experience continued growth in fitness, health and well being through researched and results oriented strategies. CFS will have a personal connection with each athlete and our staff will help you identify and reach your goals. Members of CFS will become part of community that spreads wellness from within themselves outwardly to our fellow members, our local community and to the world.
3 10 min AMRAPS 10 mins 5 pull ups 10 wall balls 15 sit ups 20 DU 10 Mins 5 burpee-thrusters 95, 65 10 OHS 95, 65 15 DL 95, 65 20 Push-Ups 10 Mins – Partner AMRAP 10 Wall Walks Row 400M (non-rowing partner must hold a plank
A. BSq 5×5 E2M *work to exceed 75% of 1 rep max B. Clean and Jerk EMOM x 15 mins *start light with small increases each min to 1RM. *rest 3 min C. 5 min AMRAP CL&J @ 70% of highest weight.