Find Your Fitness. Balance Your Life.
"GIVE IT A SHOT...
I guarantee you'll be hooked!" ~Josh
"THE BEST IS THE "I CAN" ZONE...
...when you do something that you never thought you could do. The feeling is amazing!" ~Allison
"THE COACHES ARE AMAZING...
...They know their athletes so well. Each trainer uses their knowledge to instruct and encourage each individual athlete to be their best."
"I'M GETTING STRONGER...
I can feel it, I can see it...mentally I'm in the best place I've ever been." ~Kelly
Crossfit Symmetry is a professional fitness, health and well-being facility. Members of CFS will experience continued growth in fitness, health and well being through researched and results oriented strategies. CFS will have a personal connection with each athlete and our staff will help you identify and reach your goals. Members of CFS will become part of community that spreads wellness from within themselves outwardly to our fellow members, our local community and to the world.
PRess + Conditioning and CardioFit 8 mins to a tough press – 8 min AMRAP 10 Push Press 135, 95 Row 300 8 min AMRAp 5 pull ups 10 push ups 15 air squats 8 min AMRAP 200 DU 50 wall balls
A. FS 5×4 – Work to a tough last set B. 10 mins – 4-7 sets 1 clean +1 squat clean C. Tabata Choice – 4 mins DU Burpees Pull-ups KBS