CROSSFIT SYMMETRY


Find Your Fitness. Balance Your Life.

CROSSFIT SYMMETRY


Find Your Fitness. Balance Your Life.

CROSSFIT SYMMETRY


Find Your Fitness. Balance Your Life.

CROSSFIT SYMMETRY


Find Your Fitness. Balance Your Life.

CROSSFIT SYMMETRY


Find Your Fitness. Balance Your Life.

About

Crossfit Symmetry is a professional fitness, health and well-being facility.  Members of CFS will experience continued growth in fitness, health and well being through researched and results oriented strategies. CFS will have a personal connection with each athlete and our staff will help you identify and reach your goals.  Members of CFS will become part of community that spreads wellness from within themselves outwardly to our fellow members, our local community and to the world.    

Training Blog

  • 23OCT
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    Oct 23

    A. DL 3×3 80, 85, 90% B. Snatch Complex – Work for 10 mins on the clock. 1 pause below knee (keep lats/back tight) snatch + 1 hang snatch quick and fast finish C. 3 Rounds for time 10 Snatch DL 10-20% over Snatch 5 Wall walks 10 pull ups

  • 22OCT
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    Oct 22

    CF Conditioning   AMRAP 12 mins @ 85% effot run/row 200 5 box jumps 5 wall balls 5 toes to bar   rest 5 mins   AMRAP 8 Mins @ 85% Diane 21-15-9 (DL 225/135, HSPU/HRPU) max double unders   rest 3 mins   AMRAP 4 mins max reps – tall box jumps score is