Find Your Fitness. Balance Your Life.
"GIVE IT A SHOT...
I guarantee you'll be hooked!" ~Josh
"THE BEST IS THE "I CAN" ZONE...
...when you do something that you never thought you could do. The feeling is amazing!" ~Allison
"THE COACHES ARE AMAZING...
...They know their athletes so well. Each trainer uses their knowledge to instruct and encourage each individual athlete to be their best."
"I'M GETTING STRONGER...
I can feel it, I can see it...mentally I'm in the best place I've ever been." ~Kelly
Crossfit Symmetry is a professional fitness, health and well-being facility. Members of CFS will experience continued growth in fitness, health and well being through researched and results oriented strategies. CFS will have a personal connection with each athlete and our staff will help you identify and reach your goals. Members of CFS will become part of community that spreads wellness from within themselves outwardly to our fellow members, our local community and to the world.
A. BS Wendler 3×5 (65, 75 85%) B. Clean 12 min build weight 1 high hang 1 low hang 1 From ground C. 5 sets, rest :60 1 clean, 80% 7 Wall balls, Skill test*** 1 clean ***Today, focus on perfect wall balls. Pay attention to detail and if you’re not sure of your form
With a Partner/s – One works at a time For Time Row 2K 200 DU 150 Squats 100 push ups 50 Heavy KBS 40 pull ups 30 Wall Balls 20 burpees 10 Wall Walks