CROSSFIT SYMMETRY


Find Your Fitness. Balance Your Life.

CROSSFIT SYMMETRY


Find Your Fitness. Balance Your Life.

CROSSFIT SYMMETRY


Find Your Fitness. Balance Your Life.

CROSSFIT SYMMETRY


Find Your Fitness. Balance Your Life.

CROSSFIT SYMMETRY


Find Your Fitness. Balance Your Life.

About

Crossfit Symmetry is a professional fitness, health and well-being facility.  Members of CFS will experience continued growth in fitness, health and well being through researched and results oriented strategies. CFS will have a personal connection with each athlete and our staff will help you identify and reach your goals.  Members of CFS will become part of community that spreads wellness from within themselves outwardly to our fellow members, our local community and to the world.    

Training Blog

  • 31JUL
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    July 31

    A. Press – 8 mins to a single B, Push Press – 5 mins to a single C. Jerk – 5 mins to a single   D. AMRAP 10 mins Row 200 15 pull ups 10 wall balls 5 burpees cash out: 50 dips or 30 negatives

  • 30JUL
    0 Comments

    July 30

    A.  5×1 DL B. 5r4t 5 KB snatch/arm 10 straight leg KB DL 15 goblet squats 20 kb swings C. 50 hollow rocks cash out:  10 rope climbs 0r 25 pull ups