CROSSFIT SYMMETRY


Find Your Fitness. Balance Your Life.

CROSSFIT SYMMETRY


Find Your Fitness. Balance Your Life.

CROSSFIT SYMMETRY


Find Your Fitness. Balance Your Life.

CROSSFIT SYMMETRY


Find Your Fitness. Balance Your Life.

CROSSFIT SYMMETRY


Find Your Fitness. Balance Your Life.

About

Crossfit Symmetry is a professional fitness, health and well-being facility.  Members of CFS will experience continued growth in fitness, health and well being through researched and results oriented strategies. CFS will have a personal connection with each athlete and our staff will help you identify and reach your goals.  Members of CFS will become part of community that spreads wellness from within themselves outwardly to our fellow members, our local community and to the world.    

Training Blog

  • 24OCT
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    Oct 24

    A. Press 3×3 80, 85, 90%   B – 2 sets with 2 mins rest B1. Push Press 6-10  tough reps B2. max push ups B3. max bent over KB rows Helen

  • 23OCT
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    Oct 23

    A. DL 3×3 80, 85, 90% B. Snatch Complex – Work for 10 mins on the clock. 1 pause below knee (keep lats/back tight) snatch + 1 hang snatch quick and fast finish C. 3 Rounds for time 10 Snatch DL 10-20% over Snatch 5 Wall walks 10 pull ups